READY TO MAKE A CHANGE? STEP ONE: WHO AM I?

1. Describe what a healthy version of you looks like.

2. What does your support system look like? Make two lists of the people in your life: those who will encourage you, and those who won't.

3. What successes have you had in moving towards your goals?

4. What has prevented you from achieving your goals?

5.  How is not achieving your goals affecting your life and those around you?

1. Are you open and willing to focus on self-care?

2. Will you commit to one hour every week for twelve weeks to learn how to make desired changes? 

3. Making healthy changes means investing time and money, are you willing to make those investments in yourself?

1. Many people have habits they would like to change to live a healthier, more comfortable life.  Because most habits are done without thinking about them, change can be a challenge. 

2. Many programs attempt to bring about habit change with sudden big changes in behavior, often involving deprivation. 

3. Having the right coach, with the right system, support and accountability, changing a habit can be easier, and yes, even enjoyable!

                                                  WHY A 12 WEEK COMMITTMENT?

1.  For success.  Habits are automated behaviors and changing hard-wired behaviors is challenging.  Our habits are the # 1 determiner of the quality of our life.

2.  Developing a new habit in a positive, pleasant way that is lasting is a process.  Each step builds on the previous step.  Thus the 12 consecutive week commitment.

3.  The habit change coaching method is not about quick fixes that seldom stick, it is designed to bring about lasting change.

4.  This approach to habit change uses the gradual development of desirable behaviors without the deprivation and sacrifice of quick fix methods.

5.  this coaching method helps a person identify the healthy habit that they want to become  a part of their identity and develop a natural motivation to follow through and maintain that healthy habit.