1. Skilled companion for the change journey.
2. Customized plan for desired change, tailored to your unique circumstances, concerns, past successes, and failures.
3. Consultative support for 12 weeks to trouble shoot and guide through wins and challenges on the journey.
4. Supportive accountability, designed for your personal style, to help sustain intention.
5. Encouragement and support in meeting weekly through the change process.
6. Care in overcoming obstacles to change as they arise, to improve results.
7. Consistent inspiration to achieve the desired results.
If you are interested in having a coach to assist you in developing new healthy habits to replace existing habits that you have found difficult to let go of, I can help! I use a unique system of habit change coaching that does not include deprivation or forcing specific behaviors, contact me for a complimentary consultation to see if you feel the 12 week habit change coaching program that I offer is a good fit for you.
Additionally, if you would just like support as you travel through the health care system, I may be able to assist you.
Just email me at Healthysolutionsann@gmail.com and we can choose a time to visit via zoom or phone. I look forward to meeting you!
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