step one: Who am I?

1. Describe what a healthy version of you looks like.

2. What does your support system look like? Make two lists of the people in your life: those who will encourage you, and those who won't.

3. What successes have you had in moving towards your goals?

4. What has prevented you from achieving your goals?

5.  How is not achieving your goals affecting your life and those around you?